Yoga as Technology – Ashtanga Yoga Fitness Article

Yoga as Technology Technology: science or knowledge put into practical use to solve problems It’s hard to admit out loud, but I have problems. They range from the mundane – I have to get the laundry, grocery shopping and house cleaning done – to the complex – I run a business with 25 team members and 500+ customers. These responsibilities in and of themselves are not problems, but sometimes it can feel overwhelming. Right now, my problem shows up as me…

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Proximal Hamstring Tendinopathy | Bend + Mend: Physiotherapy and Pilates in Sydney’s CBD – Physical Therapy Fitness Article

Proximal Hamstring Tendinopathy | Bend + Mend: Physiotherapy and Pilates in Sydney’s CBD Proximal hamstring tendinopathy (PHT) frequently occurs in runners who have increased their training load, particularly when this involves an increase in hill running and undertaking prolonged speed work. What are the symptoms of PHT? Deep pain over the sitting bone in the buttock Occasional referral of pain down the back of the leg Pain is worse in the morning upon waking and improves as the day progresses…

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Healthy Mindset for the Holidays: 4 Tips – Workout Fitness Article

Life is meant to be enjoyed, especially around the holidays. Here are a few tips for meshing both a healthy mindset and holiday wellness for the rest of the year that my family intends to implement. I hope they help you too! 1. Add Dense Nutrition Instead of Restricting The average American consumes 619 extra calories daily between Thanksgiving and Christmas. That leads to steady weight gain, likely body fat, in a short amount of time. Have healthy food readily…

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