superfoods

Matcha Green Energy Bites – Ashtanga Yoga Fitness Article

Matcha Green Energy Bites After years of struggling with many health issues including autoimmune disease, migraines and digestive issues, I began the journey of eating less processed junk food and filling my diet with more nutrient-dense superfoods. I stopped dieting, counting calories, depriving myself and feeling guilty and I began to focus on the positive (simply eating more healthy real foods like fruits and vegetables and less junk). I began to incorporate more yoga and self-care and instead of focusing…

Read More

Energized like a bunny… The Spring Supercharge Continues – Ashtanga Yoga Fitness Article

Energized like a bunny… The Spring Supercharge Continues After a week of eating like a warrior and practicing self-care, I feel energized like a bunny! Amazing how that works 🙂 It’s simple (but not necessarily easy) to maintain health and balance in this chaotic world… My basic recipe is… Yoga + Superfoods + Self-care It’s about finding the balance between willpower (doing hard things) … and chillpower (relaxing and letting go). For me, it’s a constant challenge to find that…

Read More
About

We provide a omprehensive collection of fitness articles focusing on productivity, motivation and self confidence.

Social Links