suzanne bowen fitness

Spring Into Summer 4 Week Boot Camp Begins May 7th – Fitness Article

We are so excited to kick off the 2018 Spring Into Summer 4 Week Boot Camp Challenge on May 7th! This will be a community plan that you can follow as an SBF Streaming Member. You can complete this entire challenge for just $14.99! JOIN NOW TO PARTICIPATE! You will receive: A custom workout plan Access to the online SBF community for inspiration and support Access to the SBF Food Guide by Trim Healthy Mama It’s always a great idea…

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5 Barre Workout Moves Using a Chair – Workout Fitness Article

These 5 Barre workout moves will have your muscles shaking and leave you feeling refreshed and energized. Make sure to listen to your body and take breaks as needed! Let’s get started. 1. Wide Second Equipment All you need for this workout is a chair. Optionally, you can use a mat under your feet. Target Areas Mainly works quads and inner thigh muscles How To Warmup for 3-5 minutes or do these simple barre moves after a brisk, energizing walk.…

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Restore & Release Challenge | 1/8/2018 – Workout Fitness Article

This time last year, I was heading into 2017 on a mission to “detox the stress.” And to be honest, I fell flat on my face! Last year was one of the most stressful years of my life! I seemed to accomplish very little yet, it ended on tremendous revelation and hope. We moved around quite often with ideas we could stay put and I could cut out all the bad things from my life and really develop my next…

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Crunchless Abs Workout – Workout Fitness Article

Did you know that many muscles, including the glutes, lower back, upper back, and quads to name a few, contribute to the look and strength of your abdominal wall? Did you also know that you don’t have to go around pulling your abs in all the time to have a strong midsection. In fact, this is something I am still unlearning after a well meaning friend of my parents slapped me on my tummy when I was 11 and told…

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Shake Out the Summer Challenge – Workout Fitness Article

I am so excited for the kick off of the Shake Out the Summer 6 Week Challenge on August 7th! Below are some details on what to expect! What to expect from the 6 Week Shake Out the Summer Challenge >> You will have the option to choose the 4 day per week plan or the 6 day per week plan >> Each day the workouts will be about 30 minutes in total >> The PDF’s of the workout calendars…

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