Benefits, Dosage & Side Effects of Taurine for Bodybuilding:Taurine (alternatively: L-Taurine) is an amino acid found inside nerves and muscles of the human body. The nutrient promotes essential elements to the body organs. Considering the benefits, it is highly important for the body. It is one of the core “red bull” and other energy drink ingredients. What is Taurine?Taurine imitates insulin in promotion of detoxification process. It is known to boost muscle growth by promoting muscle hydration. It is useful…