Teacher Training

Top Eight Tips for Working with Pilates and Osteoporosis (the Condensed Version) — Jessica Schultz Pilates – Pilates Fitness Article

Top Eight Tips for Working with Pilates and Osteoporosis (the Condensed Version) — Jessica Schultz Pilates So many of us are working with Goldeners (the Active Aging Population) that I thought it would be helpful to list a few of the Dos and Don’ts of working with Osteoporosis, especially as it concerns Pilates. (Disclaimer: I am not a doctor, and this list is not medical advice, nor should it be used as such), but I weeded through a few studies…

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It Is So Much Easier To Tell You To Change – Ashtanga Yoga Fitness Article

It Is So Much Easier To Tell You To Change It is so much easier to tell someone else or an organization to change than to actually change ourselves. How many times have you made a statement that Ashtanga, the government, your job, your yoga studio should change but you cannot even clean out your closets without having a meltdown? For most people, switching careers, cities, boyfriends or hairstyles is a harrowing ordeal, but your democracy, that should change overnight.…

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Polestar Pilates Educator Highlight : Noelle Dowma – Pilates Fitness Article

Polestar Pilates Educator Highlight : Noelle Dowma What do you love about teaching Pilates and owning a studio?  ND: My favorite thing about teaching Pilates is when someone has an “ah ha” moment.  This is when they realize they did something correctly either with awareness or the movement become effortless, with automatic ease.  This summer is my crossing into 27 years in Pilates.  Where did you take your training and who was the educator?  ND: I started as a dancer physical therapy patient who…

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Why You Should Take an Advanced Training (Even if you Don’t have Advanced Students) — Jessica Schultz Pilates – Pilates Fitness Article

Why You Should Take an Advanced Training (Even if you Don’t have Advanced Students) — Jessica Schultz Pilates Look at those lovely ladies!! Trainings are so much fun!! But something I often hear is “I don’t have any advanced clients. So I don’t need to take the Advanced training.” (And don’t even get me started on “I don’t need to take the Advanced Training. I can just learn the exercises from a video.” That’s another blog post).So, why should you…

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