Delivering Our Best When We Feel Our Worst – Pilates Fitness Article

Delivering Our Best When We Feel Our Worst As teachers, how do we stay grounded? How do we manage distractions? We must focus on changing the rhythm of our teaching style and hone in on centering our intention, relaxing our energy and focusing on self care. Delivering our best when we feel our worst. You know, those days when our body feels wrecked: When the mornings feel rushed, Our schedule is scattered, We become impatient, We’re hungry, dehydrated and overly…

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Newly Certified: Deanna Velazquez – Sage Rountree – Ashtanga Yoga Fitness Article

Newly Certified: Deanna Velazquez – Sage Rountree Posted May 15, 2019 by Sage & filed under Human Interest, Teaching, Yoga. Meet Deanna Velazquez, one of the newest certified Sage Yoga for Athletes teachers. Deanna has a deep well of expertise in fitness. She has worked as a group fitness instructor, a personal trainer, and of course a yoga teacher. She’s lived in a range of interesting places, too, from Alaska…

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Greensboro Bound Postview/Kripalu Preview – Sage Rountree – Ashtanga Yoga Fitness Article

Greensboro Bound Postview/Kripalu Preview – Sage Rountree Alexandra and I had a wonderful visit to the Greensboro Bound Literary Festival last weekend, full of sweet surprises. Among them: author gifts including delicious homemade cheese straws, a host of interesting people who turned up to hear about Teaching Yoga Beyond the Poses, and this amazing art from Hannah Barnhardt, @wandering_witness: I hope this is as close as I ever get to having a courtroom sketch of myself! If you’ve started…

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In all transparency – The Hatchery – Pilates Fitness Article

In all transparency – The Hatchery I want to share a sneak peek at what’s going on for Blue Sparrow Pilates, The Hatchery, and me. And take a look into the schedule of other Pilates entrepreneurs. Those of you who know me know I always have a few big plans brewing. But the reality is we only have so much time. So, in the spirit of transparency, I want to share a bit about what I’m working on. Balancing a…

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The True Pilates Sydney Community — True Pilates Sydney Studio – Pilates Fitness Article

The True Pilates Sydney Community — True Pilates Sydney Studio On top of the celebrations and demonstrations on the night, ‘we’ as the True Pilates Sydney Community also raised money for Charity to help the homeless by raffling off prizes donated by the studio and local businesses. We are so proud to be part of a community with a social conscience and regard in helping those who are less fortunate.With the night being such a success, it has renewed our sense and resolve…

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New Online Course: Teaching Yoga Beyond the Poses – Ashtanga Yoga Fitness Article

New Online Course: Teaching Yoga Beyond the Poses Alexandra DeSiato and I are pleased to introduce Teaching Yoga Beyond the Poses, an online workbook course to accompany our new book of the same title. It’s housed at Sage Yoga Teacher Training, alongside my other online courses for movement teachers. (Explore them all!) In this course, as in the book, we offer you down-to-earth advice on how to make your teaching more lofty while staying relatable. We discuss: finding your…

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Watch: Rest and Restore at Yoga Vibes – Ashtanga Yoga Fitness Article

Watch: Rest and Restore at Yoga Vibes My newest video available at Yoga Vibes is a special treat for you: it’s restorative yoga! If you aren’t familiar with the practice, prepare to fall in love. It’s long holds of fully supported poses with the goal not to stretch but to let go completely. (If you find letting go tough, start off with one of my short movement practices to burn off your high-end energy and you’ll settle down more…

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더욱 효과적인 티칭연습을 위한 5단계 – The Hatchery – Pilates Fitness Article

더욱 효과적인 티칭연습을 위한 5단계 – The Hatchery For my Korean friends: 새내기 필라테스 강사들을 가르치는 선생님으로써, 나는 종종 새내기 필라테스 강사들에게  “주변의 모든 친구들과 가족들에게 가르치는 연습을 해보세요”라고 반복적으로 말하는 내 자신을 발견하곤 한다. 하지만 우리가 어떻게 해야지만 이런 연습시간을 최고로 활용할수 있을까? 글쎄, 당신은 운이 좋다! 당신의 티칭 능력을 크게 향상시켜줄수 있을뿐만 아니라 당신의 전반적인 이해까지도 도울수 있는 티칭연습 가이드를 함께 나누어 보고자 한다. 최근의 많은 새로운 연구 결과들을 통해 알수 있듯이, 우리가 단어나 문장을 직접 소리내어 말로…

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Pilates Instruction – Foundation and Individuality — True Pilates Sydney Studio – Pilates Fitness Article

Pilates Instruction – Foundation and Individuality — True Pilates Sydney Studio It’s no cosmic revelation that every person in the universe is unique in Mind, Body and Spirit. Part of what makes us who we are is from what we see, hear and feel — its individual and personal. Therefore when we talk about Pilates instruction and teaching — all instructors/ teachers are their own person as they determine the focus and approach to a body.At the studio, as a team of teachers we…

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Registration Open: Kripalu November AND January – Ashtanga Yoga Fitness Article

Registration Open: Kripalu November AND January Posted July 8, 2019 by Sage & filed under Teaching, Training and Racing, Yoga. Registration is now open not only for my November weekend on theming yoga classes with Alexandra DeSiato but also for my January programs on yoga for athletes—all at the wonderful Kripalu Center for Yoga and Health in Lenox, MA. If you haven’t been to Kripalu, treat yourself. Perhaps you’ll read about…

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