Improve your flexibility with pilates – Pilates Fitness Article

Improve your flexibility with pilates With the number of jobs now requiring a substantial amount of computer work, it’s no wonder that so many of us end up feeling ‘chair shaped’ at the end of a working day. Pilates is a great way to improve the flexibility of your muscles and the mobility of your joints. Regular practice not only relieves aches and pains but will make every movement feel easier from putting on your socks in the morning to…

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Teens and Weight Training | CrossFit Auckland – Crossfit Fitness Article

Teens and Weight Training | CrossFit Auckland “Research suggests strength training has a lot to offer teenagers in terms of health, fitness and fun,” says Barbara Brehm-Curtis, Ed.D., a professor of exercise and sport studies at Smith College in Northampton, Mass.“Teens who work out with weights, as well as exercise aerobically, reduce their risk for sports injuries by half. Weight training also helps improve sports performance. It boosts bone density and strengthens tendons”, Dr. Brehm-Curtis says.Teens interested in a weight-training…

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Perfect your plank – Pilatesfit Cambridge – Pilates Fitness Article

Perfect your plank – Pilatesfit Cambridge Plank exercises are a great way to work on your core and glutes and many people love doing them because you can feel these muscles working very hard, very quickly. However, it’s easy to do a plank incorrectly which can cause an injury and at the very least means you won’t get the maximum benefit. Issues with technique range from the way you enter and exit the plank position to where you place your…

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