Ditch Flabby Arms for Good – Pilates Fitness Article

Ditch Flabby Arms for Good From a standing position with your feet hip distance apart, fold forward from the hips into a full forward bend and place your hands on the floor. Bend your knees, if necessary, to place your hands on the floor. Walk your hands out to a plank position. Check to make sure that your hands are directly under your shoulders so that they are close to your body. Keep your neck in line with the rest…

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How Healthy Eating Can Change Your Body Within Minutes – Fitness Article

We are always thinking about the benefits of a healthy diet, but it’s not always easy to commit ourselves. Have you ever wondered how much time it took for our body to gain from nourishment, menacing the effect of proactive food? According to the researchers, to change your body within minutes and see a positive change, only a healthy diet can help. Here is what happens to your body, just after you start taking a healthy diet. First 20 minutes…

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9 Tips for Client Workout Program Design [Guide] – Workout Fitness Article

Program design is what separates professionals from hobbyists in the training world. Sure, there’s more to being a good trainer than the ability to plan workouts but here’s why programming stands out from the other attributes: You can’t just stumble into a great program, it takes knowledge, experience, and wisdom. Charisma, communication, and leadership all make a difference in training but one can come by them naturally; even a novice to training can possess these qualities innately without any effort…

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Five tips to avoid the worst travel emergencies — Flat Belly Pilates – Pilates Fitness Article

Five tips to avoid the worst travel emergencies — Flat Belly Pilates Five tips to avoid the worst travel emergencies You’re probably jetting off soon to visit family and friends for the holiday weekend but that’s no reason to ditch your workout. Your workouts don’t have to suffer just because you’re traveling. There are tons of options to help you stay fit while you’re crisscrossing the globe. Here are five tips to stay fit.1. When you’re traveling this weekend, don’t…

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Why Active Rest Is Essential—And How to Get It – Gym Fitness Article

You’ll be happy to learn that rest days are an essential part of your fitness journey. That’s right! Get rid of the guilt you have for not hitting the gym seven days a week. But if you think rest days are for laying completely perpendicular on the couch, think again. Taking a recovery day doesn’t always mean doing absolutely nothing. It’s time to start incorporating active rest days into your workout plan! Why is rest important? When you don’t give…

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Madi’s Story: Why I Became A Pre+Postnatal Instructor – Fitness Article

After completing the course, I reached out to Annie and was able to observe, participate and help coach a pregnancy+postpartum class that Annie had started locally. During this time, I was able to get hands-on experience, which helped personally validate that I made the right decision to go down this path. During my fall semester, I had to present a research project. I ended up doing my project on “How Physical Activity can Decrease Risk of Gestational Diabetes.” I was…

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HAIR HEALTH & COLOUR MIRACLES! – Fitness Article

The training cycle is tough on the body, and with successive workouts-and-showers, nothing takes a much of a gruelling battering as the hair. As such, and in direct response to several curious, hair-conscious reader enquiries over the years of scribing fitnessontoast.com, this post is fully dedicated to hair health. I may be a highly qualified professional when it comes to training and the likes of sports massage, but I’m only an enthusiastic amateur on matters pertaining to the hair. As such,…

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