Training and Racing

Watch: Rest and Restore at Yoga Vibes – Ashtanga Yoga Fitness Article

Watch: Rest and Restore at Yoga Vibes My newest video available at Yoga Vibes is a special treat for you: it’s restorative yoga! If you aren’t familiar with the practice, prepare to fall in love. It’s long holds of fully supported poses with the goal not to stretch but to let go completely. (If you find letting go tough, start off with one of my short movement practices to burn off your high-end energy and you’ll settle down more…

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Registration Open: Kripalu November AND January – Ashtanga Yoga Fitness Article

Registration Open: Kripalu November AND January Posted July 8, 2019 by Sage & filed under Teaching, Training and Racing, Yoga. Registration is now open not only for my November weekend on theming yoga classes with Alexandra DeSiato but also for my January programs on yoga for athletes—all at the wonderful Kripalu Center for Yoga and Health in Lenox, MA. If you haven’t been to Kripalu, treat yourself. Perhaps you’ll read about…

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