Training & Nutrition

September Nutrition Challenge | Four Barrel CrossFit – Crossfit Fitness Article

September Nutrition Challenge | Four Barrel CrossFit 4 Week Nutrition Challenge Coming Soon Join our 4 Week Nutrition Challenge *Open to the Public*  Start your nutrition journey in a fun partner-style way with our upcoming nutrition challenge. Plus your team will have a chance to win $200! The challenge will include everything below as well as prizes and bragging rights! Looking to lose/gain weight? Want to stop feeling hungry? Want to perform better? Are the free treats at work getting…

Read More

800g Challenge: Week 3 | Four Barrel CrossFit – Crossfit Fitness Article

800g Challenge: Week 3 | Four Barrel CrossFit Congratulations on making it halfway through the 800g Challenge 4B Family! We are loving all the dedication and commitment you’ve made so far! How have you guys been feeling? Have you been able to consistently hit those 800g? Keep checking in with yourself these following weeks so that you can finish out strong and build lasting habits for life! Below you will find need-to-know information on all things concerning WEEK 3 Week…

Read More

From the Four Barrel Handbook – Humility | Four Barrel CrossFit – Crossfit Fitness Article

From the Four Barrel Handbook – Humility | Four Barrel CrossFit written by: Zachary Schell At Four Barrel we believe in a value system that can apply to our training, our work, and our life. This system is made of our 5 Core Values, which are:  Hard Work Humility Happiness Consistency Community These values crossover into how we coach, how we conduct business, how we treat each other, and how we function as a tribe of happy, humble, and hardworking people.  We…

Read More

800g Challenge Winners | Four Barrel CrossFit – Crossfit Fitness Article

800g Challenge Winners | Four Barrel CrossFit A Huge Congratulations to Our Challenge Winners! The moment is here!  We know you’ve been waiting and now it’s time to announce the winners of the 2019 800g Challenge. Before doing so, we just wanted to send a huge congratulations to everyone who participated. We feel like this was such a successful challenge and the hard work and dedication we witnessed was inspiring. Hopefully through challenges like this, you can see that there…

Read More
About

We provide a omprehensive collection of fitness articles focusing on productivity, motivation and self confidence.

Social Links