Training Tips

Running in the Summer Heat – Running Fitness Article

Running in the heat is something to be taken seriously! There is a lot to keep in mind while you continue to run during the summer months. You cannot run as fast when the temperature rises above 60F/14C. If you slow down 30 seconds a mile for every 5F increase above 60F, you can be the one who is finishing strong and passing other runners at the end. For every second you run too fast during the first half of…

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#1 Drill To Get Faster – Running Fitness Article

So many people want to know how to get faster. It is one of the most frequently asked questions that I get. And, I am going to share the #1 drill to get faster – my cadence drill. This should be done on a non-long run day. It is fine however, to do it as a part of your warm-up before a race or a speed workout. Many runners have also told me that this is a nice way to…

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Meet Your Saucony Pacer Team! – Running Fitness Article

Trying to get under the two-hour mark? Looking for a running buddy to keep you motivated through your race? Pacers are a great resource for runners to help maintain pace, keep you motivated, and maybe push you towards that elusive new PB! New this year, we will be offering a wider range of pace times to help keep you on track. So here they are, our 2019 Saucony Pacer Team at the Scotiabank Vancouver Half Marathon: Pace Time: 1:30 Name: Lucas (@lusocio)…

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