The Lady Fellrunner: Tentative Times! – Running Fitness Article

Thanks to Frank Golden for letting me use these images – they are great! Find him here on Facebook –  It’s been a while since my last blog post, apologies for that.  I have been hibernating and feeling grumpy at the most hideous winter for a long time – muddy, wet, cold and snow besieged – I am so looking forward to winter 18/19 (said no English person ever).  Yesterday somebody mentioned Christmas and it put me in a bad mood…

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The Physical Performance Show: Braden Currie – Featured Performer: Dual Asia Pacific Ironman Champion, 3x World Multisport Champion – Physical Therapy Fitness Article

The Physical Performance Show: Braden Currie – Featured Performer: Dual Asia Pacific Ironman Champion, 3x World Multisport Champion In episode 175 of The Physical Performance Show Brad Beer shares a conversation with Braden Currie – Dual Asia Pacific Ironman Champion, 3x World Multisport Champion in this featured performer episode. Braden Currie’s story starts with growing up on a farm in a small rural community in New Zealand. Braden had hard working parents who taught him that success in life requires…

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Time to go? – Running Fitness Article

Stop me if you’ve heard this one before. When I was a freshman in high school, I started out running track during the winter just to stay in shape for soccer. I was decent, OK. I won some stuff, but they were small races. Then we had our very first big outdoor track meet, with lots of fast schools and faster runners. We were going to get our asses kicked. Except I didn’t know that. I didn’t know I was…

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Everything is a Phase… – You Signed Up For WHAT?! – Running Fitness Article

Everything is a phase. Yesterday I was asked to give a new mom some advice, and this is what I say at those moments. Everything is a phase. It helps me realize that no hard time lasts forever, and also to savor the good phases. But it’s not just about parenting or motherhood, it really holds true for life in general. Life is constantly changing and evolving, and so are we as humans. Hopefully evolving towards becoming better humans – better friends, partners, citizens…

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Gear Review: Garmin Forerunner 945 – Running Fitness Article

Want to know if the Garmin Forerunner 945 is the right new GPS watch for you? Well, I’ll be doing an in depth review in a few weeks after I’ve had it a while longer, but in the interim, I wanted to get my initial thoughts out there. I do want to make it clear that I purchased this myself. Garmin didn’t send this to me, and I am not beholden to any company. I saw the launch last week…

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Oceanside, Peru, and St. George – Kelly O’Mara – Running Fitness Article

Hey. Hi. How have things been? Oh me? Not great. You know. If you follow me on the social medias or get the newsletter or listen to the podcast, then you know Oceanside went pretty bad and then I quit the sport during Peru 70.3. If you just want the simple version, stick with that, don’t read farther here. If you want, like, more details than you care about, here they are. Caveat: This isn’t positive or cheerful or trying…

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When Your Year Doesn’t Go as Planned – Running Fitness Article

Happy new year! It’s time to kick off 2019 here in this space – it’s been too long! It’s no secret that 2018 was a year of change for me. I posted this at the start of 2018: And wow, it certainly was. I never could have predicted all that 2018 would throw at me. As I’ve mentioned, life is a series of phases and changes and I’ve been through a lot of them. Not just in 2018, but in the…

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