Understanding Pilates

Leg Length Difference: Is it Actual or a Muscle Imbalance? – Pilates Fitness Article

Leg Length Difference: Is it Actual or a Muscle Imbalance? Sometimes leg length difference is actual but often this is not the case. When we complete a Posture and Gait Analysis and Assessment, issues such as leg length difference become apparent.  We can confirm if there is an actual leg length difference or not. In many cases, we find an Apparent Leg Length Discrepancy. Actual leg length difference must be measured lying on your back because lateral tilt or pelvic rotation will affect the measurement. The…

Read More

Is Something Missing in Your Pilates Training? Top Ten Reasons Why. – Pilates Fitness Article

Is Something Missing in Your Pilates Training? Top Ten Reasons Why. Many of us have had the experience of finally figuring out something was missing from our training. It goes something like this:You have been practising Pilates 2 – 3 times a week and you decide to try out another studio. You may have heard good things about this studio and/or you may have the occasion to try Pilates while you are on vacation. You are excited to try a…

Read More

Make an Educated Choice in Pilates Training Part II – Pilates Fitness Article

Make an Educated Choice in Pilates Training Part II Why choosing Pilates Training goes beyond Price Shopping Some of you may have read my blog on Making an Educated Choice in Pilates Training. In the first blog, I explained there are different streams of Pilates. It is important to understand that not all Pilates studios teach the same method of Pilates nor do you get the same training in a gym or community centre. Why is your choice of where…

Read More
About

We provide a omprehensive collection of fitness articles focusing on productivity, motivation and self confidence.

Social Links