How to Recover From a Marathon – Veggie Runners – Running Fitness Article

Well done on completing your marathon! Now comes the hard part… Recovering from a marathon can take days if you don’t do it properly – after my first, I had to wear slip on shoes until Wednesday because I couldn’t bend down to tie my laces… By my second, I’d learned a few lessons and felt good enough to go for a swim 2 days later. Here are some of the things I’ve learned over the years for recovering from…

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Protein For Everyone – Premier Fitness Camp – Fitness Article

| THE IMPORTANCE & THE MYTHS OF PROTEIN Protein for everyone! We all need protein in our diet, but it can be difficult to know what to eat if your diet style restricts consumption of certain types of foods- like a vegan or paleo diet, for example. So, whether you follow vegan guidelines or consume all types of food, we’ve got some great suggestions for you and a little bit of information on why you need to include protein in…

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