Move Forward 5k/10k Race 2019, Featuring a New Course! – Physical Therapy Fitness Article

Move Forward 5k/10k Race 2019, Featuring a New Course!  Are you a runner, walker, or just love dogs (and/or beer)? The Regis University School of Physical Therapy is hosting its 17th iteration of the Move Forward 5k/10k and kids run at Regis University on September 21st, 2019. The race will take place on the Regis University Northwest Denver campus, and we are especially excited this year to unveil a new course that takes participants off campus and onto the beautiful…

Read More

Five on Friday – 5/17/19 | – Running Fitness Article

Happy Friday! It’d the middle of May, and that means summer is around the corner. While I’m not looking forward to the hot humid weather (that’s already begun), I am looking forward to time spent at the pool and hopefully the beach in the coming months. 1. Memorial Day Weekend. It’s coming next week! This means a three-day weekend, and I would love to get out to the beach. Maybe a morning out on the boat with my friend and…

Read More