weight lifting

The Learning Curve in Calisthenics vs Weight Training – Calisthenics Classes – Calisthenics Fitness Article

The Learning Curve in Calisthenics vs Weight Training – Calisthenics Classes Ever wonder why there are more people lifting weights than doing calisthenics? Let’s talk about learning curves, how they impact on beginners, and why calisthenics is worth the effort. What is a learning curve? A learning curve is the rate at which you learn a new skill. A short learning curve means it’s easy to learn something in a short period of time. Whereas, a long learning curve means it’s difficult to learn something…

Read More

Designing a Quality Life to Help You Age Well – Physical Therapy Fitness Article

Designing a Quality Life to Help You Age Well Share | Tweet | Share | print | email We all come from different backgrounds and have different health histories.  The key to living the life you want is accepting where your body is at right now.  Some of us have worked hard and exercised (maybe to an extreme) most of our lives.  Others have been too sedentary for too long and desire to get back to a pain-free and in…

Read More

Teens and Weight Training | CrossFit Auckland – Crossfit Fitness Article

Teens and Weight Training | CrossFit Auckland “Research suggests strength training has a lot to offer teenagers in terms of health, fitness and fun,” says Barbara Brehm-Curtis, Ed.D., a professor of exercise and sport studies at Smith College in Northampton, Mass.“Teens who work out with weights, as well as exercise aerobically, reduce their risk for sports injuries by half. Weight training also helps improve sports performance. It boosts bone density and strengthens tendons”, Dr. Brehm-Curtis says.Teens interested in a weight-training…

Read More