Designing a Quality Life to Help You Age Well – Physical Therapy Fitness Article

Designing a Quality Life to Help You Age Well Share | Tweet | Share | print | email We all come from different backgrounds and have different health histories.  The key to living the life you want is accepting where your body is at right now.  Some of us have worked hard and exercised (maybe to an extreme) most of our lives.  Others have been too sedentary for too long and desire to get back to a pain-free and in…

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Am I worth the weight? – Pilates Fitness Article

Am I worth the weight? I’m a 39 year old studio owner and Pilates teacher of 17 years. I have trained in Contemporary Pilates, and Classical Pilates, but above all I just love Pilates, how it makes me feel and seeing how it helps transform people’s lives. Pilates has helped me recover from a back injury as a result of a car accident. Pilates has helped my carry and deliver two beautiful children into the world, and Pilates has made…

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6 Simple Ways to Lose Weight in 2019 with Michael Mackin – Fitness Article

Increase your activity by walking 10,000 steps per day. Look to eat around 1.2 grams of protein per your body weight in kilograms. Get yourself into a calorie deficit. Try to exercise three times a week by doing a workout. It can be in a gym or at home. Drink two liters to 2.5 liters of water every day. Opt for low-calorie options, so if you drink full-fat Coke, opt for a Diet Coke instead because it’s zero calories. These…

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