DEADLIFTS | CrossFit Jersey City – Crossfit Fitness Article

DEADLIFTS | CrossFit Jersey City If you came to class yesterday you moved some pretty heavy weight, probably the heaviest weight you’ll move in the gym.  And you moved it over 20 times. Someone asked after class why we do deadlifts.  Pretty good question right.  We’re not moving it very far, it doesn’t take very long to do and while it felt very intense from a weight perspective, we weren’t lying around on the floor in pools of sweat gasping…

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How To Set Smart Strength Training Goals – VIDA Fitness – Fitness Article

By Mekita Rivas, VIDA editor/member  Lisa Lipscomb It’s a new year, and you’ve got goals! Strength training goals, to be exact. But what does that actually mean? As with many fitness-related goals, it depends on the person. Some may wish to build upon the foundation they already have, while others may be starting off with a totally fresh plate. No matter where you are in your fitness journey, strength training is essential. Lisa Lipscomb, Director of Personal Training and Nutrition…

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