Wellbeing Articles

The Whys and Wherefores of Vitamin D Supplementation – Pilates Fitness Article

The Whys and Wherefores of Vitamin D Supplementation Today I will discuss Vitamin D, who should be taking supplements, and when. I explain how our body makes vitamin D, why we need it, and what symptoms to look for in case your levels are low. Finally, I explain the difference between the array of supplements, so you are able to choose the best one for you. We have all seen the controversial newspaper headlines, debating whether or not we should…

Read More

IPL Hair Removal – Chilli Pilates – Pilates Fitness Article

IPL Hair Removal – Chilli Pilates What is IPL? IPL (Intensed Pulsed Light) is an alternative to conventional hair removal techniques such as waxing, shaving or threading. IPL uses light to remove unwanted hair by disabling hair in the follicle to give a permanent reduction in hair growth. Am I suitable for IPL? Dipti will carry out an in-depth consultation and patch test prior to your actual treatment. She will advise you on the best results you can expect to…

Read More