Bodybuilders and weight trainers commonly use whey protein, to supplement their regular diets for the following two reasonsIt promotes lean muscle mass growthIt helps with muscle protein synthesisUnlike most other protein types, whey protein consists of a variety of essential amino acids which is absorbed by our body quickly. It is also low in lactose content and possesses numerous other health benefits. The powder could just be the supplement you need to meet your fitness goals.Table of ContentsWhat is whey…