winter

Winter Warming Chicken and Nutty Seasonal Vegetables – Fitness Article

I’m not much of a salad fan when it comes to winter, the cold days leave me longing for more hearty dishes like this Winter Warming Chicken and Nutty Seasonal Vegetables dish. This is a simple but flavoursome combination that’s enjoyable for all the family and great to cook ahead of time for lunches or dinners during the week. It also freezes quite well too. HOT TIP – two dishes from one!Instead of grilling chicken breast, you can buy a…

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Winter Motivation | PCC Blog – Calisthenics Fitness Article

Winter Motivation | PCC Blog “It takes 4 weeks to get used to anything,” said Dino Antinori, who I used to run with in the early 1990’s. “It’s true for exercise, work, or even living with another person.” He was 20 years older than me. We ran together regularly and he was full of practical advice on fitness, strength and life in general. As I’ve worked through the last two decades, I’ve seen it proved many times. “The first week…

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