A Look Ahead : Programming Week of 08/19 – Crossfit Fitness Article

A Look Ahead : Programming Week of 08/19 Good news!!  Yoga + Brews is officially back Friday, September 6th at 6pm!  Join us for 30-40 mins of some yoga and stretching, followed by brews with our new (and finally open as of this Friday!!) neighbors, Middle James Brewing!  Free for members and $5 for friends and family.  RSVP in our private event page.  We hope to see you there! Here’s your look ahead… Monday – Time to snatch!  Hang snatch…

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THUR 08.22.19 | CrossFit Midtown – Crossfit Fitness Article

THUR 08.22.19 | CrossFit Midtown Matt C Today’s schedule5a: All Levels CrossFit: Michael 6a: All Levels CrossFit- Ellen 7a: All Levels CrossFit- Ellen 8a: Open Gym- Ellen 12p: All Levels CrossFit- Michael 3:30p: Open Gym- Neal 4:30p: All Levels CrossFit- Mohammed 5:30p: All Levels CrossFit- Mohammed 6:30p: All Levels CrossFit- Damon 7:30p: Weightlifting- DamonWorkout of the Day (WOD)Bring-A-Friend Day Partner WOD 5 Rounds [10min cap] 20 Single DB Hang Clean & Jerk (50/35) 20 Pull Ups (Rx+ 30) -at 10min-…

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08/21/19: Wednesday – Crossfit Fitness Article

08/21/19: Wednesday Our 8th Annual Garden State Open on Saturday, 9/07 – We need at least 5 more judges. CLICK HERE to sign up to help out! All judges and volunteers will receive breakfast, coffee, lunch, a shirt, and some post competition adult beverages. If you can help out, please sign up ASAP to guarantee you receive a shirt!  Thank you in advance!! Today’s Workout Strength 5 Sets 5 Bench Presses (80%) Conditioning – “The Exorcist” AMRAP 7 Single Arm Devil Press (Alternate…

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MONDAY, AUGUST 19TH – Potrero Hill CrossFit – Crossfit Fitness Article

MONDAY, AUGUST 19TH – Potrero Hill CrossFit 18 Aug MONDAY, AUGUST 19TH Posted at 20:46h in WOD by Carlos Pantoja WORKOUT OF THE DAYEMOM X 10MIN 1: 35 Double UndersMIN 2: 1 Squat Clean + 2 Front Squat @70-80% of 1 RM Clean -Rest 3 Minutes- EMOM X 10MIN 1: 5 Hang Squat Cleans 45-55% of 1 RM CleanMIN 2: 10 Lateral Burpee Over/Bar *Scale to a Light-Moderate weight that can be done unbroken Log your scores on Beyond the…

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A Look Ahead : Programming Week of 08/12 – Crossfit Fitness Article

A Look Ahead : Programming Week of 08/12 This is how we all might be walking after Monday’s WOD!!  Yikes!  Leg day can getcha   Be sure to mark your calendars for Saturday, Nov. 2nd – Body Fat Test of NC will be back at CFP and RISE for body composition testing!  Their premier mobile hydrostatic body fat testing unit is the most accurate and trusted method of body composition testing. It’s a great measure to have done a couple…

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FRI 08.16.19 CFM Social at New Realm Saturday! – Crossfit Fitness Article

FRI 08.16.19 CFM Social at New Realm Saturday! #FlexFriday #cfmstrong CFM Upcoming EventsSaturday, August 10th 31Heroes WOD and Fundraiser!! Sign up to participate in the WOD! CFM Upcoming EventsSaturday, August 17th CFM Social and 31Heroes Party at New Realm Brewery!! Check out the FB event details and join us for an afternoon of drinks and hanging out with your CFM Fam! Click here for event details Donate to CFM’s 31Heroes fundrasing page through August 31st or become a fundraiser on…

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08/15/19: Thursday – Crossfit Fitness Article

08/15/19: Thursday Our 8th Annual Garden State Open on Saturday, 9/07 – We need at least 10 more judges. CLICK HERE to sign up to help out! All judges and volunteers will receive breakfast, coffee, lunch, a shirt, and some post competition adult beverages. If you can help out, please sign up ASAP to guarantee you receive a shirt!  Thank you in advance!! Today’s Workout Conditioning – “In-two-ition” Partner WOD EMOM 10 Max Cal Ski Rest Rest 2 min. EMOM 10…

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TUESDAY, AUGUST 13TH – Potrero Hill CrossFit – Crossfit Fitness Article

TUESDAY, AUGUST 13TH – Potrero Hill CrossFit 12 Aug TUESDAY, AUGUST 13TH Posted at 20:00h in WOD by Carlos Pantoja WORKOUT OF THE DAYSTRENGTHBench Press3 X 8 PARTNER WOD3 CYCLES: OFF/DEFO: AMRAP15 Double Unders10 DB Push-ups10 Alt. DB Suitcase Lunges 50/35D: 400M Run *15 Min Cap ____________________________________________________________LITE N’ TITEEMOM X 1020 Double Unders + 5 Burpees FOR TIME21-18-15-18-21Burpee Over Erg *500M Row after each set Log your scores on Beyond the WhiteboardDon’t have a BTWB WOD Logging Account? Click Here…

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A Look Ahead : Programming Week of 08/05 – Crossfit Fitness Article

A Look Ahead : Programming Week of 08/05 Happy Sunday!  Who’s ready for a new week ahead!?  Monday’s aren’t scary…they’re simply an opportunity to start fresh, a clean slate, a new week, lots of promise, and a chance to work on those goals!  Whether you think you can or you think you can’t, it all starts between your ears.  So start speaking positivity over your week!! Brandon and I are in the middle of moving and I need to share…

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FRI 08.09.19 31Heroes WOD at CFM on Saturday!! – Crossfit Fitness Article

FRI 08.09.19 31Heroes WOD at CFM on Saturday!! CFM 31Heroes from 2018! Today’s schedule6a: All Levels CrossFit- Michael 7a: All Levels CrossFit- Michael 8a: Open Gym- Michael 12n: All Levels CrossFit- Michael 3:30p: Open Gym- Anthony 4:30p: All Levels CrossFit- Anthony 5:30p: All Levels CrossFit- Anthony 6:30p: All Levels CrossFit- AnthonyWorkout of the Day (WOD)A. E2MOM 8 (4 Rounds) 20 Sit Ups (Rx+ GHDSU) 2 Snatches (80-85% of 1RM) Rest the reminder of the 2 minutes if finished earlyB. 3…

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08/08/19: Thursday – Crossfit Fitness Article

08/08/19: Thursday Come Saturday (8/10) for our annual beach day at Donovan’s Reef in Sea Bright, NJ! We are planning a group sweat at 8:45am just north of Donovan’s Reef on the beach by the volleyball courts. Sun, beach, and drinks to follow! If you can’t make it down early, don’t worry – we will be down there all day. Friends and family are welcome! The bar is cash only so please bring cash (they do have an ATM as well).…

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TUESDAY, AUGUST 6TH – Potrero Hill CrossFit – Crossfit Fitness Article

TUESDAY, AUGUST 6TH – Potrero Hill CrossFit 05 Aug TUESDAY, AUGUST 6TH Posted at 20:13h in WOD by Carlos Pantoja WORKOUT OF THE DAY7 ROUNDS FOR TIME60’ Sled Push25 Sit-ups15 Box Jumps 24/205 Push Jerk 155/105 *28 Min Cap____________________________________________________________LITE N’ TITEAMRAP X 25800M Run20 G2OH 35/2520 V-ups20 Burpees Log your scores on Beyond the WhiteboardDon’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes. This…

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FRI 08.02.19 | CrossFit Midtown – Crossfit Fitness Article

FRI 08.02.19 | CrossFit Midtown #fistbumpfriday Teamwork makes the dream work! Today’s schedule6a: All Levels CrossFit- Carrie 7a: All Levels CrossFit- Carrie 8a: Open Gym- Michael 12n: All Levels CrossFit- Carrie 3:30p: Open Gym- Anthony 4:30p: All Levels CrossFit- Anthony 5:30p: All Levels CrossFit- Anthony 6:30p: All Levels CrossFit- AnthonyWorkout of the Day (WOD)Kalsu II For Time 100 Devils Press (35/25’s)(Rx+50/35’s) 5 Toes to Bar EMOMPost time to complete the WOD. Ex: 12:10 Rx.And coming Saturday…”Run, Holley, Run” For…

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THURSDAY, AUGUST 1ST – Potrero Hill CrossFit – Crossfit Fitness Article

THURSDAY, AUGUST 1ST – Potrero Hill CrossFit 31 Jul THURSDAY, AUGUST 1ST Posted at 20:13h in WOD by Carlos Pantoja WORKOUT OF THE DAYAUGUST CHALLENGEMax Cal Bike In 1 Minute STRENGTH/SKILLEvery :90 X 65 Strict Press AMRAP X 15200M Run20 T2B20 Push Press 115/85 *No more than 3 sets for Push Press L2: 95/65L1: 75/55 ____________________________________________________________LITE N’ TITEAMRAP X 25400M Run30 DB Push Press20 Box Jumps10 Devil’s Press Log your scores on Beyond the WhiteboardDon’t have a BTWB WOD Logging…

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MON 07.29.19 | CrossFit Midtown – Crossfit Fitness Article

MON 07.29.19 | CrossFit Midtown Coach Mike doing some work with the Sledgehammer Join us for 31Heroes! Thank you for your support of our heroes that serve and our heroes who have sacrificed. CFM Upcoming EventsSaturday, August 3rd CFM Pool Party at Nancy and Noel’s!!Saturday, August 10th 31Heroes WOD and Fundraiser!! Sign up to participate in the WOD! Click here for event details Donate to CFM’s 31Heroes fundrasing page or become a fundraiser on our team to support this great…

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THURSDAY, JULY 25TH – Potrero Hill CrossFit – Crossfit Fitness Article

THURSDAY, JULY 25TH – Potrero Hill CrossFit 24 Jul THURSDAY, JULY 25TH Posted at 20:00h in WOD by Carlos Pantoja WORKOUT OF THE DAYE2MOM X 83 Clean Pulls @ 100%+ -Rest 3 Minutes- EMOM X 62 Power Clean w/ 2s Pause in Catch AMRAP X 88 Power Clean 115/858 T2B L2: 95/65L1: 75/55 ____________________________________________________________LITE N’ TITEAMRAP X 54-6-8…DB Squat CleanBike Cal -Rest 2 Minutes- AMRAP X 54-6-8…KbsSit-ups -Rest 2 Minutes- AMRAP X 5 Max Meter Row Log your scores on…

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5-11-2019 – Crossfit Fitness Article

5-11-2019 WOD : Snatch + OHS (1 x 1) Saturday 190511 Weightlifting: 15-Min to Establish: 1 Snatch + 3 Overhead Squats*Note: Continued work on the overhead position. Athletes should know that their OHS should be WAY heavier than their Snatch, but for those who struggle catching the bar low this will give them full ROM practice as well. WOD : Metcon (Time) Partner WOD 5 Rounds 15 Calorie Row 15 Wall Balls @ 20 lb – 10 ft / 14 lb – 9 ft 15 Ground…

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MON 07.22.19 | CrossFit Midtown – Crossfit Fitness Article

MON 07.22.19 | CrossFit Midtown Adam Harding carry a sandbag in 31Heroes WOD Join us for 31Heroes! Thank you for your support of our heroes that serve and our heroes who have sacrificed. CFM Upcoming EventsSaturday, August 10th 31Heroes WOD and Fundraiser!! Sign up to participate in the WOD! Click here for event details Donate to CFM’s 31Heroes fundrasing page or become a fundraiser on our team to support this great cause and help fund the treatment of TBI/PTSD.Today’s schedule6a:…

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SATURDAY, JULY 20TH – Potrero Hill CrossFit – Crossfit Fitness Article

SATURDAY, JULY 20TH – Potrero Hill CrossFit 19 Jul SATURDAY, JULY 20TH Posted at 19:14h in WOD by Carlos Pantoja WORKOUT OF THE DAYSPLIT JERK4 X 2 EVERY 4:00 X 3400M Run12 S2OH 135/95Max Rep T2B ____________________________________________________________LITE N’ TITEEVERY 4:00 X 5500M RowThen AMRAP5 Double DB Clean/Jerk8 Burpee Over DB -Rest 2 Minutes- Log your scores on Beyond the WhiteboardDon’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool…

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5-13-2019 – Crossfit Fitness Article

5-13-2019 WL Alternating EMOM for 12:00 of: Even – 3 Hang Snatches (just above the knee) – beginning @ 60% of 1RM and working up to a heavy load (heavier than last week) Odd – 12 Box Jumps (no rebounding) 24/20″ Note: This begins @ 0:00, therefore there will be 7 sets of Snatches and 6 sets of Box Jumps. The goal here is a little less thinking, and a little more classic CF “exertion” lifting. The idea is that…

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A Look Ahead : Programming Week of 07/22 – Crossfit Fitness Article

A Look Ahead : Programming Week of 07/22 Virtuosity – doing the uncommon uncommonly well – our mission.  What an awesome week we have ahead of us to work towards our goals, in and outside the gym! This Saturday, join us as we remember CFP member, Amanda Strous!  We will complete the Flyhigh 22 Partner WOD in our classes this coming Saturday in her memory.  We carry Amanda’s light with us always and remember to live, laugh and love just…

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TUES 07.23.19 | CrossFit Midtown – Crossfit Fitness Article

TUES 07.23.19 | CrossFit Midtown Elana setting up for a wallball shot Today’s schedule5a: All Levels CrossFit- MIchael 6a: All Levels CrossFit- JT 7a: All Levels CrossFit- JT 8a: Open Gym- Michael 11a: Open Gym- CFM Staff 12n: All Levels CrossFit- Patrick 3:30p: Open Gym- Anthony 4:30p: All Levels CrossFit- Damon 5:30p: All Levels CrossFit- Damon 6:30p: All Levels CrossFit- Mohammed 7:30p: All Levels CrossFit- Mohammed 8:40p: Yoga- Priscila Baptista Sign up for yoga this week and next. Click here…

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TUESDAY, JULY 23RD – Potrero Hill CrossFit – Crossfit Fitness Article

TUESDAY, JULY 23RD – Potrero Hill CrossFit 22 Jul TUESDAY, JULY 23RD Posted at 20:20h in WOD by Carlos Pantoja WORKOUT OF THE DAYSTRENGTHBack Rack BB Step-up 20”4 X 8 Each Leg EMOM X 21MIN 1: 25 Wall Balls 20/14MIN 2: 2 TGU/Side 35/25MIN 3: 15/12 Cal Row ____________________________________________________________LITE N’ TITE“HELEN”3 ROUNDS FOR TIME400M Run21 Kbs 53/3512 Pull-ups *13 Min Cap AB-FINISHER*Coach’s Choice (8-10min) Log your scores on Beyond the WhiteboardDon’t have a BTWB WOD Logging Account? Click Here and…

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Functional Fitness Defined – Blonde Ponytail – Workout Fitness Article

Thanks for your patience, friends! My newest training plan is available for purchase today! Functional Fitness Defined Functional Fitness Defined uses compound movements with a variety of equipment to help you create an athletic physique and perform to your potential. You will complete 8 weeks of constantly varied programming with 5 workouts per week. Workouts will target different training goals like metabolic conditioning, HIIT (high intensity interval training), strength/balance, and conditioning. A comprehensive nutrition guide is also included. Let’s get started! Why…

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