WODs and News

Monday 8.19.19 – Crossfit Fitness Article

Monday 8.19.19 Potsy! OPEN & PERFORMANCEWreck Bag SquatsWith a PartnerAMRAP 10Wreck Bag Back Squats*Post weight in comments* “Dirty Water”For Time: 100 Double Unders800 Meter Run60/45 Calorie Row   FITNESSWreck Bag SquatsWith a PartnerAMRAP 10Wreck Bag Back Squats*Post weight in comments* “Dirty Water”For Time: 150 Single Unders800 Meter Run60/45 Calorie Row Post Score to Comments Box BriefBuds N’ Suds Finale! This Saturday 8/24! This is only a snippet of a Crossfit Fitness Article written by Morgan Bungerz Read Full Article

Read More

Tuesday 8.13.19 – Crossfit Fitness Article

Tuesday 8.13.19 Kate! OPEN – PERFORMANCE – FITNESSBench PressBuild to a Heavy Set of 3 “Swole Cycle”Tabata: Strict Pull-upsBike CaloriesPush-upsBike CaloriesTabata: 8 Rounds of 20 Seconds On, 10 Seconds Off   Post Score to Comments Box BriefThe last Buds N Suds if the season is next Saturday the 24th! This is only a snippet of a Crossfit Fitness Article written by Morgan Bungerz Read Full Article

Read More

Friday 7.26.19 – Crossfit Fitness Article

Friday 7.26.19 Dave Hamel OPEN & PERFORMANCE“Hop Scotch”5 Rounds:10 Power Snatches (95/65)10 Box Jump Overs (24/20) FITNESS“Hop Scotch”5 Rounds:10 Power Snatches (75/55)10 Box Jump Overs (24/20) Post Score to Comments Box Brief Today’s the day! BYOB and we’ll make teams if you don’t have one. Remember the workout is: “Can Jam”With a team of 3*3,000 Meter Run3,000 Meter Row300 Double Unders / 450 Single Unders*Each teammate must finish 3 cans of a beverage before the workout is over. This is…

Read More

Wednesday 7.24.19 | Crossfit New England – Crossfit Fitness Article

Wednesday 7.24.19 | Crossfit New England Bayden training for the CrossFit Games at Buds N’ Suds OPEN & PERFORMANCEPush PressBuild to a Heavy Set of 3 “Trail Blazer”3 Rounds:800 Meter Run80 Double Unders21 Push Presses (115/85) FITNESSPush PressBuild to a Heavy Set of 3 “Trail Blazer”3 Rounds:800 Meter Run120 Single Unders21 Push Presses (95/65) Post Score to Comments Box BriefFree Class Friday is next Friday 8/2! This is only a snippet of a Crossfit Fitness Article written by Morgan Bungerz…

Read More