Women’s Running

AMR Aid Station: Three Hip Stabilizing Moves for Runners (Grab Your Band!) – Running Fitness Article

Last week, we maximized those gluteus maximus muscles. This week? We’re hitting the glute medius and minimus, two stabilizing muscles that contribute to keeping your hips strong and balanced. (When they’re not so strong and balanced? The six-letter word—injury—is much more likely to come a’ calling.) Yep, it’s time for the Fire Hydrant, Clam Shell, and Monster Walk. Ideally, you have a resistance band or two you can use for these. Where did the inspiration for this come? It started with our Return…

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READERS’ CHOICE 2019 – Women’s Running – Running Fitness Article

VOTE NOW! Give a high five to your favourite race, park run, shoe brand, running brand, charity and lots more! Shortlist voting is now open! You voted and we listened: here’s your shortlist for the 2019 Reader Awards. Vote today and you could be in with a chance of winning three months worth of fruit and veg boxes from our partners Abel & Cole! Plus, five lucky runners-up will receive one month’s worth of fruit and veg boxes! Simply click…

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