Polestar Pilates Educator Highlight : Noelle Dowma – Pilates Fitness Article

Polestar Pilates Educator Highlight : Noelle Dowma What do you love about teaching Pilates and owning a studio?  ND: My favorite thing about teaching Pilates is when someone has an “ah ha” moment.  This is when they realize they did something correctly either with awareness or the movement become effortless, with automatic ease.  This summer is my crossing into 27 years in Pilates.  Where did you take your training and who was the educator?  ND: I started as a dancer physical therapy patient who…

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7 Motivation Hacks You’ve Never Heard of that Actually Work – Blogilates – Pilates Fitness Article

7 Motivation Hacks You’ve Never Heard of that Actually Work – Blogilates Hey guys! I have to tell you something. My motivation has been running away from me lately. I don’t know what’s up, but I’m finding it hard to wake up early for my morning workouts (in fact I missed like 3 of them this past week). I’m eating foods that I normally don’t because I have this “don’t care” attitude right now. So I’m writing this blog post…

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