workout challenge

Centerworks Holiday Health CHALLENGE – Pilates Fitness Article

Centerworks Holiday Health CHALLENGE Home | Blog | Centerworks Holiday Health CHALLENGE Give Yourself the Gift of Good Heath The Holidays…the season that we tend to spend more time eating cookies than exercising. When socializing becomes all about food and family and we find ourselves forgetting about our fitness. In honor of not falling off your wellness wagon through the holidays, I hope you’ll join me for the Centerworks Holiday Health Challenge! It’s easy, it’s on the honor system, and…

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Spring Into Summer 4 Week Boot Camp Begins May 7th – Fitness Article

We are so excited to kick off the 2018 Spring Into Summer 4 Week Boot Camp Challenge on May 7th! This will be a community plan that you can follow as an SBF Streaming Member. You can complete this entire challenge for just $14.99! JOIN NOW TO PARTICIPATE! You will receive: A custom workout plan Access to the online SBF community for inspiration and support Access to the SBF Food Guide by Trim Healthy Mama It’s always a great idea…

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Restore & Release Challenge | 1/8/2018 – Workout Fitness Article

This time last year, I was heading into 2017 on a mission to “detox the stress.” And to be honest, I fell flat on my face! Last year was one of the most stressful years of my life! I seemed to accomplish very little yet, it ended on tremendous revelation and hope. We moved around quite often with ideas we could stay put and I could cut out all the bad things from my life and really develop my next…

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