Most of the workout routines I design are based around 3-day or 4-day splits. Why? Because 3-4 workouts per week tends to suit most people’s schedules, recovery capabilities, and personal preferences, and allows for an optimal training stimulus to be provided. But… what if you wanted to use a 5-day workout routine instead? Well, in that case, this one’s for you. I’m going to show you what I consider to be the best 5-day split there is, and then provide…