Workouts

Skimble’s Pro Workout of the Week: Obliques & Booty – Workout Fitness Article

Obliques and booty – get ready to burn them out in 12 minutes with this intense bodyweight session that’s focused solely around core strength. Are you ready to feel the burn? Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if…

Read More

» Strength and Conditioning Stuff You Should Read: 8/19/19 – Workout Fitness Article

Strength and Conditioning Stuff You Should Read: 8/19/19 Written on August 19, 2019 at 4:22 am, by Eric Cressey I hope you had a great weekend. Before I get to the good stuff, just a friendly reminder that this Friday is the last day to get the early-bird discount on our fall seminar (9/21-9/22) at Cressey Sports Performance – MA. This 1.5 day event offers 10 CEU hours through the NSCA and features some awesome presentations. You can learn more…

Read More

August 17, 2019 – Weightlifting – Crossfit Fitness Article

August 17, 2019 – Weightlifting Warm Up 10:00 minute clock – NFT… 5x ea way KB 'round the world' 16/12kg 5x ea way single arm KB Swing 10x banded hammer curl 5x wide push ups 5x ea way Russian Twist with KB 5x push ups 5x each way 1/2 Turkish Get Up 5x diamond push ups 5x ea way glute bridge, single leg, with kb hold Keep moving, focus as the movement A. EMOMx15minutes EMOMx15minutesFirst 5minutes – 5reps each minute…

Read More

The Diamond Abs Workout – Calisthenics Fitness Article

The Diamond Abs Workout This is late Fall in the northern hemisphere and I’m releasing a workout for the abs. It’s crazy, right? Actually it’s not. Beach going is not the only reason to have great abs. Abs are extremely important stabilizer muscles AND they look good ANYWHERE. Greek and Romans, for example, knew how important abs are. Their abs were so strong, they left a visible imprint on their armor. This week’s workout consists of four excellent exercises…

Read More

Kids and Exercise: Benefits, Risks & Exercise Tips – Workout Fitness Article

According to the Centers for Disease Control and Prevention, children and adolescents should participate in at least 60 minutes or more of moderate-to-vigorous physical activity daily (1). However, less than 24% of children ages 6-17 meet this daily requirement (1). While community leaders and key stakeholders work to improve these statistics, parents can and should do their part. Here are practical tips to help build a foundation of success for childhood development. Benefits of Exercise on Child Development Physical activity…

Read More

3 Reasons Why You Should NOT Do Cardio When Bodybuilding – Workout Fitness Article

When bodybuilding if you want to lose fat, you must do cardio, correct? At least, that’s what most fat loss experts and personal trainers preach. But did you know that cardio can actually prevent you from getting lean? And that cardio can blunt your ability to pack on new muscle? It’s true! In this evidence-based article, you’ll discover why cardio can have such detrimental effects. In addition, you’ll find out what you should do instead if you bodybuilding or want…

Read More

The ULTIMATE Guide To FST-7 (Supercharge Your Gains) – Workout Fitness Article

A bigger muscle is a stronger muscle. That’s why the best way to build muscle is to increase the workload placed on your muscles over time (aka progressive overload).  You can do this by: Lifting MORE weight Doing MORE reps with the same weight Doing MORE sets Increasing your range of motion If you follow this advice you could probably achieve 80% of your maximum potential gains. However, this is NOT the only way to make a muscle grow. The…

Read More

The Best Fitness Advice I Ever Received – Gym Fitness Article

You should do this type of workout… You need to try this diet… This is the best workout to loose weight or build mass… If you ever find yourself in this type of fitness or wellness conversation, it probably sounds very familiar. Everyone, whether they are a fitness professional or not, seem to give their two cents on what they think YOU should or shouldn’t do. Reality is, everyone is unique with different needs and goals. The way one reaches…

Read More

Benefits to a Gallon of Water a Day – Workout Fitness Article

Are you drinking enough water every day, ever considered drinking a gallon of water every day? We all could probably drink more water throughout our day, especially when living in a warmer climate. So many people are dehydrated and don’t even realize how much their bodies need more water. The average human being is made up of 60% water. All of our major organs and internal systems rely on water to function properly and maintain our human survival. The more…

Read More

Here is what happens in the Movement, Strength & Recovery Model – Box33 Adaptive Strength – Workout Fitness Article

The Movement, Strength & Recovery Model provides all the components you need to lose fat, get lean, move better and look and feel great. The success of this model is based around our qualified coaches doing personal training. They will work with you every step of the way to make sure you are safe, the training is effective, and you are having fun! This all starts with a professionally trained coach having a chat with you. The chat will give…

Read More

‘How To’ Is Pointless Without ‘Why’ – Workout Fitness Article

“He who has a ‘why’ can bear almost any ‘how.’ – Nietzsche   Back in the 1800s, Nietzsche understood how pivotal the question of ‘why’ is to the human experience.     These days though, in the age of instantaneous and abundant information, asking ‘why’ is a lost art. For many, doing the work of digging deep and asking ‘why’ is just not nearly as convenient or comfortable as asking ‘how to.’   This is especially true when it comes…

Read More

Virtuagym vs. Exercise.com’s All-in-One Fitness Business Software – Workout Fitness Article

Manage and Grow Your Fitness Business Better with Exercise.com. Learn more below. Virtuagym vs Exercise.com. Choose Exercise.com’s All-in-One Fitness Business Management Software. Review our head-to-head Virtuagym software comparison and see for yourself. Get a custom web and smartphone app designed for your brand with additional customization available throughout your custom-built software. Grow your business, turn leads into clients, and increase revenue.  With so many software management options available for fitness professionals and personal trainers to choose from, it’s important to…

Read More

Skimble’s Pro Workout of the Week: Yogi’s Shoulders – Workout Fitness Article

This everyday shoulder sequence is a great way to help increase flexibility and release built-up tension after a long day. Put this into your daily routine to maintain happy, open shoulders. Remember to breathe deeply throughout. Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do…

Read More

5 Conversation Starter Ideas for Personal Trainers – Workout Fitness Article

We’ve been there. You’re definitely not the only personal trainer who has experienced the client who hardly talks during a session. It can make for an awkward encounter, leaving you thinking you don’t know how to talk to people or that the client doesn’t like you.  How do you get this client to begin to open-up and engage in conversation that is meaningful to their training goals?  Here, you’ll learn how social influences and support systems can spark the dialogue.…

Read More

3 Ways We Glorify God On The Car Ride To School – Workout Fitness Article

Between elementary school and preschool drop off last year I started to wonder if I could be making better use of my time in the car with the kids. A few months into the school year we began to implement these 3 things on the 15 minute car ride to the elementary school: singing, catechism, and prayer. With all 4 kids in the car it has become the perfect way to start the day for all us. SING We love…

Read More

Easy Foot Exercises – a 10 Minute Exercise Video! – Pilates Fitness Article

Easy Foot Exercises – a 10 Minute Exercise Video! Look down at your feet right now. Yes, I mean it :). I’ll wait. Ok, did you look? Now say “Thank you feet for doing such hard work all day long!” Your feet literally carry you through the day. We cover them up with socks and uncomfortable shoes. We jump and stub our toes and step on tacks and run across hot sand and basically beat them up all day long.…

Read More

» Pitchers vs. Swimmers – Workout Fitness Article

Pitchers vs. Swimmers Written on August 10, 2019 at 7:42 am, by Eric Cressey I evaluated a baseball pitcher (left) and swimmer (right) back to back yesterday. It should serve as a reminder that not all overhead athletes are created equal – both in terms of the demands of their sports and the way they adapt to those demands. The pitcher is a classic scapular depression example. Notice how “flat” the clavicle presentation is. He’s very lat dominant and struggles…

Read More

40 Fitness Continuing Education (CE) Courses (Complete List) – Workout Fitness Article

Get the Basics… Certified Personal Trainers (CPTs) must obtain continuing education credits to maintain their certification. Many professional organizations offer a variety of different CEU or CEC courses in various formats. It’s important for personal trainers to know how many CEUs or CECs are required from your certifying organization and the length of time to obtain them Learn about 40 popular CEU and CEC courses offered by seven reputable organizations. Continuing Education Credits (CECs) or Continuing Education Units (CEUs) are…

Read More

Benefits of a Low Carb Diet – Workout Fitness Article

When it comes to food, many of us naturally shy away from a low carb diet because we love our carbs, such as, cookies, cupcakes, pasta and pretty much anything that taste yummy. We sometimes don’t even realize how many carbs we consume on a daily. The average person consumes around 225-325 carbs per day. Carbs might be tasty and satisfy our unhealthy cravings, however, have you ever stopped to think about what carbs are? Carbs are essentially sugar when…

Read More

Healthy Alfredo Sauce with Fettuccine Noodles – Workout Fitness Article

You are going to fall in love with this Healthy Alfredo Sauce with Fettuccine Noodles Recipe. A wonderful chicken broth and cauliflower base is blended into a rich and creamy sauce that is lower in fat, and high in nutrients. Healthy Alfredo Sauce with Fettucine Noodles The concept of a healthy alfredo sauce may seem like an oxymoron. How is it possible to make something loaded with butter and cheese healthy? Well, this recipe is definitely an option that gives…

Read More

5 Exercises to Improve Your Deadlift – Workout Fitness Article

Every gym has at least one of them (OK, more like 10 of them)—the people who want to improve a specific skill or movements so their answer is to practice that skill every single day.   I have a client—bless her heart—who was frustrated that her deadlift hadn’t improved in 12 months and proceeded to deadlift heavy every single time she came to the gym for six months. At the end of it all, her deadlift weight hadn’t increased, but…

Read More

Handstand Drills for Body Awareness – Calisthenics Classes – Calisthenics Fitness Article

Handstand Drills for Body Awareness – Calisthenics Classes This beginner-intermediate handstand workout on parallettes will not only strengthen your shoulders and core but also improve your balance and body awareness while being upside down. It includes a total of 5 exercises with 10 reps each (or 5 on each leg where applicable) and maximum 2 minutes rest in between the drills. Even if you are great at calisthenics and doing handstands, I’d still recommend trying some of the exercises because…

Read More

How To Lift Weights In The Morning (The ULTIMATE Guide) – Workout Fitness Article

The human body runs on an internal 24-hour “clock” that causes fluctuations in various hormones throughout the day. These variations are known as circadian rhythms. One of the biggest ways that circadian rhythms affect physical performance (strength/power/endurance) is the regulation of body temperature. A higher body temperature exerts a passive ‘warm-up effect’ on the muscles which increases their contractile properties- making them stronger and more flexible. Our body temperature is at its lowest point in the early morning and progressively increases…

Read More

August 8, 2019 – Gymnastics – Crossfit Fitness Article

August 8, 2019 – Gymnastics A. 8 minute EMOM of Parallette Push-Ups and Eccentric Pull-Ups Every 1 minute for 8 minutes (4 rounds):Minute 1– 3-7 Parallette Push-UpsMinute 2– 3-5 Eccentric Pull-Ups *Parallette push-ups > (32X0) tempo *Negative pull-ups > (31X2) tempo B. Every 2 minute for 16 minutes (8 rounds):– 8 Dumbbell Skull Crushers– Pull-Up Hold for Max Duration*Chin over bar MAX HOLD C. Double-Under Max Reps Max Double-Undersstraight into… D. 6 minute EMOM of Ring Dips Every 1 minute…

Read More

» Strength and Conditioning Stuff You Should Read: 8/6/19 – Workout Fitness Article

Strength and Conditioning Stuff You Should Read: 8/6/19 Written on August 6, 2019 at 3:32 pm, by Eric Cressey Today, I’ve got a list of recommended reading to get you through the week. Before we get to it, though, just a quick heads-up that we’re doing a pre-sale on Cressey Sports Performance bucket hats. If you’re interested in buying one, you can do so at THIS LINK. They’ll be available for shipment in early-mid September. As for the reading recommendations,…

Read More

Best Hikes in Acadia National Park – Workout Fitness Article

Acadia National Park is full of hiking, running, walking, and biking trails. Most hiking trails are moderate and relatively short so you can squeeze quite a few into your trip! These are our favorite hikes in Acadia National Park, The Crown Jewel of the North Atlanta Coast. HIKING IN ACADIA NATIONAL PARK If you are planning a trip to Acadia National Park in Maine get ready because you are going to have your breath taken away! We’ve been to some…

Read More

Skimble’s Pro Workout of the Week: Get Out and RUN! – Workout Fitness Article

Get ready for 25 minutes of sun, fun, and run! This running workout has a built-in warm-up and ramps up in intensity at a progressive, but efficient pace. Don’t forget to connect your smartwatch or heart rate monitor to see which ‘zones’ you’ve been training in. Get ready to work hard and reap the benefits. Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our…

Read More

11 Reasons Why Personal Trainers Should Teach Indoor Cycling – Workout Fitness Article

“Teach Indoor Cycling?  Who, me? I don’t think so. I’m a trainer!” It isn’t uncommon to hear of group fitness departments being at odds with personal training teams.   Instead of working together to help members get the most out of their complete gym experience, trainers often look down on group fitness programs and may not recommend that clients take classes.  On the other hand, some group fitness instructors may generally view trainers as being elitist. While many are content…

Read More

July 2019 Fitness/Wellness Update – The Workout Mama – Workout Fitness Article

I can’t believe it is August! My older two kids are back in school and I miss them so much during the day but know they are having such a great time learning. In July I tried to focus on drinking 96 ounces of water each day. I had to pee so much. Yikes. I need to keep doing this because I feel so much better when I am hydrated. I am not really using the scale anymore because my…

Read More

How to Stay Motivated When It’s Hot Outside – Gym Fitness Article

When you use the Total Gym, your workout schedule never has to change with the seasons. That is the beauty of having access to a full gym 24 hours inside your home. Room temperature year round is exactly what made it easy for me to keep with my routine and be successful. I get up extra early to exercise on the Total Gym five days a week. I also love being active outside during the summertime. Take your Total Gym…

Read More
About

We provide a omprehensive collection of fitness articles focusing on productivity, motivation and self confidence.

Social Links