Om & Ahhh | thepoweryogaco – Ashtanga Yoga Fitness Article

Om & Ahhh | thepoweryogaco By Mariel Witmond In a world where stress seems to rule our lives and we feel like we have no control over the direction we are going in, it’s time to wake up to the power of breath. Breathing techniques are now being embraced by people across the world for their infinite benefits and I’m delighted to be holding a workshop at PYC with ‘the breath guy’ Richie Bostock. In sanskrit the yogic breathing practice of…

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Yoga Transitions ~ develop a deeper practice – Ashtanga Yoga Fitness Article

Yoga Transitions ~ develop a deeper practice Transitions in yoga, and life, can be challenging. When we learn to transition with grace, control and precision in our physical practice it affects our life off the mat, bringing more confidence into our lives. On the mat we note our progress as we master new asanas, but often don’t take the time to focus on the fluidity as we release from one pose and prepare for the next. Graceful  and controlled transitions…

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The Queen of Confidence – Pole Dancing Classes Melbourne – Pole Dance Fitness Article

The Queen of Confidence – Pole Dancing Classes Melbourne Join The Queen of Confidence for an afternoon of REAL.Erika Cramer is a woman who radiates self-confidence.From personal stylist to positive body image activist, Erika has peeled back the layers of women’s wardrobes and discovered that the answer to true confidence lies within ourselves.“I was working as a personal stylist and noticing that every woman I helped, no matter shape, age or size, really struggled with self-confidence, and although a nice…

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