Om & Ahhh | thepoweryogaco – Ashtanga Yoga Fitness Article

Om & Ahhh | thepoweryogaco By Mariel Witmond In a world where stress seems to rule our lives and we feel like we have no control over the direction we are going in, it’s time to wake up to the power of breath. Breathing techniques are now being embraced by people across the world for their infinite benefits and I’m delighted to be holding a workshop at PYC with ‘the breath guy’ Richie Bostock. In sanskrit the yogic breathing practice of…

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Yoga Transitions ~ develop a deeper practice – Ashtanga Yoga Fitness Article

Yoga Transitions ~ develop a deeper practice Transitions in yoga, and life, can be challenging. When we learn to transition with grace, control and precision in our physical practice it affects our life off the mat, bringing more confidence into our lives. On the mat we note our progress as we master new asanas, but often don’t take the time to focus on the fluidity as we release from one pose and prepare for the next. Graceful  and controlled transitions…

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New Online Course: Teaching Yoga Beyond the Poses – Ashtanga Yoga Fitness Article

New Online Course: Teaching Yoga Beyond the Poses Alexandra DeSiato and I are pleased to introduce Teaching Yoga Beyond the Poses, an online workbook course to accompany our new book of the same title. It’s housed at Sage Yoga Teacher Training, alongside my other online courses for movement teachers. (Explore them all!) In this course, as in the book, we offer you down-to-earth advice on how to make your teaching more lofty while staying relatable. We discuss: finding your…

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Registration Open: Kripalu November AND January – Ashtanga Yoga Fitness Article

Registration Open: Kripalu November AND January Posted July 8, 2019 by Sage & filed under Teaching, Training and Racing, Yoga. Registration is now open not only for my November weekend on theming yoga classes with Alexandra DeSiato but also for my January programs on yoga for athletes—all at the wonderful Kripalu Center for Yoga and Health in Lenox, MA. If you haven’t been to Kripalu, treat yourself. Perhaps you’ll read about…

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