Yoga Blog

Ashtanga Yoga Primary Series – A Helpful Guide – Ashtanga Yoga Fitness Article

Ashtanga Yoga Primary Series – A Helpful Guide Share with your friends1sharesWhat is Ashtanga Yoga Primary Series? Ashtanga Yoga Primary Series is known as Yoga Cikitsā (योग चिकित्सा). The practice cleanses and purifies the body on many levels. It is interesting to know about this famous Yoga method before you dig deeper into the practice. The practice of postures (asana) works primarily on keeping the body healthy. It is a primary need for human development. Ashtanga Yoga is a scientific approach…

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5 Great Benefits of Personal Yoga – Ashtanga Yoga Fitness Article

5 Great Benefits of Personal Yoga Share with your friends0sharesHave you considered taking Personal Yoga lessons? Integrating Personal Yoga into your life is beneficial on many levels. It can help prevent injury, relax muscles, and keep you flexible. The benefits of reduced stress and increased oxygen levels. Allow me to convince you that taking Personal Yoga sessions will be well worth the investment and also can help you muster up the courage to participate in a group yoga class. 5 Great Benefits of…

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Diary of an Ashtangi – Ashtanga Yoga Blog: New Blog Xandra Yoga – Ashtanga Yoga Fitness Article

Diary of an Ashtangi – Ashtanga Yoga Blog: New Blog Xandra Yoga New articles are now published on my website : Xandrayoga.comI am still pursuing my yoga path, by practicing daily Ashtanga Yoga.Right now in Ubud with Iain Grysak.Then before travelling to Nepal for practicing with Mark Robberds I will stop by Ashtanga Yoga in Bangkok.And hopefully, when registrations will be open for 2020 I am hoping to visit Mysore again.Through the practice I am still learning a lot, mostly…

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Prenatal Yoga – A Helpful Guide (Simple Explained) – Ashtanga Yoga Fitness Article

Prenatal Yoga – A Helpful Guide (Simple Explained) Prenatal Yoga – Suitable for You? Prenatal Yoga strengthens, refines and stabilises your body, breath and mind. During the pregnancy, your body is going through a monumental change – Hormone, energy-level, mood and breathing etc. Each trimester brings different gifts and challenges to each woman. One of the blessings of prenatal yoga is learning how to tune in and bring awareness to the changing state of your body, breath and mind. The…

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Outdoor Yoga – What to Expect? – Ashtanga Yoga Fitness Article

Outdoor Yoga – What to Expect? Share with your friends6sharesOutdoor Yoga is a positive trend. Looking at social media and YouTube, you will find people enjoying Yoga at amazing and inspiring locations around the world.  People who experienced Outdoor Yoga will tell you how uplifting they felt and they can not wait to start doing it again this year. In this blog post, I would like to share my experience starting the Outdoor Yoga in Heidelberg and creating a culture, keeping it…

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