Yoga for athletes

Newly Certified: Deanna Velazquez – Sage Rountree – Ashtanga Yoga Fitness Article

Newly Certified: Deanna Velazquez – Sage Rountree Posted May 15, 2019 by Sage & filed under Human Interest, Teaching, Yoga. Meet Deanna Velazquez, one of the newest certified Sage Yoga for Athletes teachers. Deanna has a deep well of expertise in fitness. She has worked as a group fitness instructor, a personal trainer, and of course a yoga teacher. She’s lived in a range of interesting places, too, from Alaska…

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Matcha Green Energy Bites – Ashtanga Yoga Fitness Article

Matcha Green Energy Bites After years of struggling with many health issues including autoimmune disease, migraines and digestive issues, I began the journey of eating less processed junk food and filling my diet with more nutrient-dense superfoods. I stopped dieting, counting calories, depriving myself and feeling guilty and I began to focus on the positive (simply eating more healthy real foods like fruits and vegetables and less junk). I began to incorporate more yoga and self-care and instead of focusing…

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Terrell Suggs – Ashtanga Yoga Fitness Article

Terrell Suggs A Flexible Warrior is adaptable, open, resilient, balanced and free. He or she can bend without breaking, calmly respond to stressful situations, and turn obstacles into opportunities. A Flexible Warrior is all business, but has a sense of humor. He works hard and digs in when he needs to… but he also makes it a priority to chill out and recharge. Warriors have great strength, endurance and willpower, but when their minds and bodies are balanced with recovery,…

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Humble Warrior & Patriotic Superfood Smoothie – Ashtanga Yoga Fitness Article

Humble Warrior & Patriotic Superfood Smoothie Hi Flexible Warriors! I’m hoping those who participated in my 12 Day Yoga & Smoothie Challenge are still going strong with your daily 10 minutes of yoga + a superfood smoothie 🙂 Here’s a fun and delicious patriotic layered superfood smoothie recipe plus a Humble Warrior Yoga segment to help you celebrate the holiday weekend in a healthy way. Strawberries and blueberries are among my favorite summer superfoods… They are high in antioxidants, fiber…

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