Yoga & Health

Keeping Our Head Straight Through The Swirl That’s Enveloping Us – Ashtanga Yoga Fitness Article

Keeping Our Head Straight Through The Swirl That’s Enveloping Us Home » Yoga & Health » Keeping Our Head Straight Through The Swirl That’s Enveloping Us When I was around 14, while I was living with my mother in suburban Detroit, my father approached me and asked me at my mother’s request if I’d like to live with him in Hawaii. I said “sure, Dad,” even though I hadn’t talked to him in about three years due to me finally…

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Santa Monica Power Yoga Studio in L.A. – A Quick Update after Closing – Ashtanga Yoga Fitness Article

Santa Monica Power Yoga Studio in L.A. – A Quick Update after Closing Home » Yoga & Health » Santa Monica Power Yoga Studio in L.A. – A Quick Update after Closing This is a quick update since the closing of Santa Monica Power Yoga Aloha everyone, Wow, this is my first newsletter since the closing of Santa Monica Power Yoga. I think of my L.A. peeps and the regulars who always stopped by the studio when visiting L.A. quite…

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Vinyasa Yoga | Power Yoga – Ashtanga Yoga Fitness Article

Vinyasa Yoga | Power Yoga Hey! Those of you new to yoga or anybody looking for a little clarity pertaining to yoga terminology, let’s start with one of the most common Sanskrit (which is one of yoga’s original languages) terms, as most terms are in this language. Please be aware that Sanskrit was India’s original language, or at least one of them, and this language covered a large region and many, many people. Because of this, there is some discrepancy…

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The Brilliant Absurdity of Yoga Asana – Ashtanga Yoga Fitness Article

The Brilliant Absurdity of Yoga Asana The simplicity and practicality of yoga asana is mind-bending. We have made exercise and fitness so complicated with the multitude, or mountain, of ideas and philosophies. I like that old saying “keep it simple, stupid.” That’s what yoga does! Everybody knows you cannot take care of something you do not touch. That is why there are so many asanas (poses). These poses are simply creative ways to access body parts. Just like you brush…

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