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Yoga Transitions ~ develop a deeper practice – Ashtanga Yoga Fitness Article

Yoga Transitions ~ develop a deeper practice Transitions in yoga, and life, can be challenging. When we learn to transition with grace, control and precision in our physical practice it affects our life off the mat, bringing more confidence into our lives. On the mat we note our progress as we master new asanas, but often don’t take the time to focus on the fluidity as we release from one pose and prepare for the next. Graceful  and controlled transitions…

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21 Day Yoga Challenge | thepoweryogaco – Ashtanga Yoga Fitness Article

21 Day Yoga Challenge | thepoweryogaco We are delighted to introduce you to our upcoming 21 Day Yoga Challenge.   In this fast paced world it’s hard to find the time or discipline to connect with our inner selves. A 21 day practice gives you the space to find yourself again, bringing positive, healthy energy into all areas of your life. Open yourself to the possibility of transformation in your life, your mind and your body.  Each day brings a new opportunity for growth. Learn…

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