yoga retreat

Unravelling the Science of Yoga – The Power of Breath – Ashtanga Yoga Fitness Article

Unravelling the Science of Yoga – The Power of Breath by Silvia Lopez Herrero There are pivotal moments in life when we most need perspective. The space to connect to our intuition and gain clarity on our direction through this life. And so it was that I found myself spending last Christmas in India on a 15 day silent meditation retreat. I was apprehensive but as they explained: “The silence allows one to sink into a deeply peaceful state of…

Read More

Welcome to the Power of Now – Pilates Fitness Article

Welcome to the Power of Now As someone involved in wellbeing, I should definitely tell you that true contentment is discovered in being truly present in the moment. The power of now.However, to give your ‘now’ a little perspective it is certainly sensible to take a moment to look into the past, and also to prepare for the future. Sometimes it’s as a way to learn from past mistakes and step into your future with a renewed perspective. Or other times…

Read More

Somerset Pilates and Yoga Retreat 19-22nd July 2019 – Pilates Fitness Article

Somerset Pilates and Yoga Retreat 19-22nd July 2019 I am so happy to be continuing to team up with the wonderful Our Retreat and my bestie and yoga teacher Emily Springs in 2019 to bring you two retreats in Somerset at the beautiful our beautiful farmhouse. Our first weekend is in the Summer from 19-22nd July.  You’ll enjoy 3 nights stay at the stunning farmhouse, daily Pilates and yoga classes, guided walks through the beautiful countryside and nourishing meals prepared…

Read More

Reflections On Hosting My First Ever Yoga Retreat – Ashtanga Yoga Fitness Article

Reflections On Hosting My First Ever Yoga Retreat All photos by the talented Cecilia from Yoga and Photo. When I first started teaching yoga I used to swoon over Instagram and Pinterest images of retreats and dreamt of hosting my own yoga retreat one day. I love yoga, travel, food, meeting new people AND being a hostess so it seemed like the dream job for me! But I kept putting it off. I always came up with a reason why…

Read More

Summer Getaway Yoga Retreat — MPY – Ashtanga Yoga Fitness Article

Summer Getaway Yoga Retreat — MPY The retreat will include a fresh and nourishing breakfast, a 75 minute yoga class, a nature walk, a healthy delicious lunch, an outdoor meditation, a restorative yoga class, and a make-and-take Mala bracelet and essential oil roller. We have reserved a beautiful indoor space so this retreat will occur rain or shine.Retreat ScheduleSunday, August 25, 2019Kohler Andrae State Park, Sheboygan WI8:00 – 8:45 – Arrive, Set-up, enjoy fresh fruit, coffee, tea, and other nourishing food9:00…

Read More

Taking Care of Oneself Isn’t Selfish – Pilates Fitness Article

Taking Care of Oneself Isn’t Selfish Have you ever wanted to go on a yoga retreat? To take some time you just care for yourself in your everyday life? At the end of the day, taking care of yourself and prioritising your health can be challenging. You’ve finished the to-do lists, and you don’t have the energy for anything else. Making time in your day and life for self-care is important. It is an essential part of living a healthy…

Read More