Zumba & Spinning

Dig winter, or not? | Studio 108 Fitness – Zumba Fitness Article

Dig winter, or not? | Studio 108 Fitness Here we go again!  If ya dig winter or (ahem) don’t so much dig winter, it’s a comin’!  Darker days, colder temps, less sun….Shall I go on??  If you have made your peace with winter as I have, you hopefully get outdoors some. It truly, truly, truly is more tolerable, and might I add even enjoyable, to participate in a winter sport. (And that doesn’t include movie marathons on the sofa with…

Read More

Cross-training for Real Folk | Studio 108 Fitness – Zumba Fitness Article

Cross-training for Real Folk | Studio 108 Fitness What’s missing in your training regimen? Are you a cardio junkie? Love strength training? Hooked on yoga and other flexibility platforms? These are all great! But no one form of exercise in singular form can benefit your body totally. I know I’ll probably get some flak here especially from those who practice certain forms of exercise…”But X is toning and strengthening and stretching all in one session”…That might be very true! But…

Read More