Flow, posture, controlled breathing, focused attention, and balance are all signs that you’re in a good yoga class (and hopefully one at Youfit *wink*). Some of you might be saying “I’d never be caught in a yoga class. No, thanks. Namaste at home!” But the truth is, the benefits of yoga are extensive. Looking to increase your flexibility? Take a yoga class. Do you want to increase muscle strength? Take a yoga class. Trying to increase your energy level? Take a yoga class. Looking to reduce your weight? I think you get the point, take a yoga class!  What if we told you that yoga can be a powerful tool for relieving anxiety? Practicing yoga can help in times when you feel worried, agitated, restless, tired, irritable, or tense.
Regular exercise is a natural and effective way to reduce symptoms of anxiety. Exercise can improve your energy level, relieve tension and stress, and boost your overall wellness through the release of endorphins. Yoga is particularly…

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