Just think of it: Burning nearly 200 calories in a matter of minutes. Wouldn’t such calorie burning workouts be perfect for all those who think there is no time in their busy schedules for exercise?
All you have to do is make some adjustments and include these effective and time-efficient workouts in your regular training routine. Because whether we like to admit it or not, we can always find 20 minutes to improve our health and fitness.
What are these four calorie burning workouts, you ask? Read on.
These 4 workouts burn the most calories
1. Tabata training
Tabata training is a short yet intense workout style consisting of bodyweight exercises like Push-ups, Burpees, and Squats. The structure of the program is quite simple: you push yourself as hard as you can for 20 seconds and rest for 10 seconds until you complete 8 rounds.
There is evidence showing that Tabata training can burn as much as 15 calories per minute, or 400 calories in a half hour.(1) This makes Tabata…
This is only a snippet of a Fitness Article written by Julia Denner
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