I can’t believe it is August! My older two kids are back in school and I miss them so much during the day but know they are having such a great time learning.

In July I tried to focus on drinking 96 ounces of water each day. I had to pee so much. Yikes. I need to keep doing this because I feel so much better when I am hydrated.

I am not really using the scale anymore because my clothes are fitting better and I just feel more confident in general but decided to check what my weight currently is. When I started documenting this monthly updates I was weighing in at 150 and by March I was down 135. I was doing lots of cardio and walking everyday. These last few months I haven’t done cardio and have just been lifting weights and I am weighing in at 144. It just goes to show muscle weighs more than fat.

Eating

I am still eating lots of salads and because it has been so hot here I am using my Instant Pot to cook the majority of our meals. Our kitchen and…

This is only a snippet of a Workout Fitness Article written by Tamara

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