MONDAY – Body Burner – FitCalisthenics

MONDAY – Body Burner – FitCalisthenics
















Fit Calisthenics – Routine of the Day 
Summer is officially here, it’s Canada Day and it’s also Monday!! Nothing better to get it going than a full body burn with lots of legs.! Let’s get it.!

20 squats

30 lunges (per side)

40 toe touches

50 sec wall sit

100 jumping jacks

50 sec wall sit

40 toe touches

30 lunges (per side)

20 squats

x3
Don’t forget to share this routine and get your friends to be part of the #NeverSkipMonday movement!

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This is only a snippet of a Calisthenics Fitness Article written by Carlito

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