MONDAY – Burpee Til You Die
MONDAY – Burpee Til You Die – FitCalisthenics
Fit Calisthenics – Routine of the Day
I heard you like burpees! I love them too. They’re a wicked full body exercise and yes, they’re killer but I used to hate them until I learned to love them! Start your Monday off by doing that one thing you hate and just like me, you might end up loving it.
12 minute timecap
50 push ups
50 switch lunges
50 hanging knee raises
50 bench dips
Don’t forget to share this routine and get your friends to be part of the #NeverSkipMonday…
This is only a snippet of a Calisthenics Fitness Article written by Carlito
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