MONDAY – Burpee Til You Die

MONDAY – Burpee Til You Die – FitCalisthenics
















Fit Calisthenics – Routine of the Day 
I heard you like burpees! I love them too. They’re a wicked full body exercise and yes, they’re killer but I used to hate them until I learned to love them! Start your Monday off by doing that one thing you hate and just like me, you might end up loving it.
12 minute timecap

10 burpees

50 squats

8 burpees

50 push ups

6 burpees

50 switch lunges

4 burpees

50 hanging knee raises

2 burpees

50 bench dips

10 burpees

Don’t forget to share this routine and get your friends to be part of the #NeverSkipMonday…

This is only a snippet of a Calisthenics Fitness Article written by Carlito

Read Full Article

Content Disclaimer 

This Content is Generated from RSS Feeds, if your content is featured and you would like to be removed, please Contact Us With your website address and name of site you wish to be removed from.

Note:

You can control what content is distributed in your RSS Feed by using your Website Editor.

Fitness Shop Offers


Fitness Fashion Offers


Tech Shop Offers