MONDAY – Filthy AMRAP – FitCalisthenics

MONDAY – Filthy AMRAP – FitCalisthenics

Fit Calisthenics – Routine of the Day 
First day of the week is here and we’re going to kick it off in high gear. Kill this AMRAP by establishing a pace and pushing each round to stay true to it. You got this!
16 minute AMRAP (As Many Rounds As Possible)

10 clap push ups

10 hanging leg raises

10 narrow pull ups

10 jump squats

Don’t forget to share this routine and get your friends to be part of the #NeverSkipMonday movement. Post it on your Instagram story and tag @carlito to be featured!

This is only a snippet of a Calisthenics Fitness Article written by Carlito

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