Occasionally, I pop my head out of my cave to examine where the average level of insight among the general public is in regards to strength and conditioning. I’m not as pessimistic as many of my contemporaries who look for things to be angry about to justify their general dissatisfaction with life. I think things are improving.


The last time I peeked out, I learned that crowds in the gyms and on the internet were looking into strength training to help them lose weight. Strength training is an effective alternative to attempting jogging or buying stationary bikes to put in their basements.



Folks who were casually doing some strength training are asking how a focused strength training routine with higher intensity will help them cut weight. Unfortunately, many of them are directionless on how to do this or where to start.


I fear that well-meaning strength coaches and champions of barbell sports are getting too excited that all these newcomers are interested in lifting…

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