So many trainings; Why choose Spira 200 hours Mindfulness and Yoga!

Here’s some of what Andrew, class of 2018 gained from teacher training:

Knowledge of alignment and anatomy so
that I can practice safely and confidently for the rest of my lifeHistory of yoga and how the blending of
different cultures over thousands of years has
led to what we know and see today

More strength and mobility in my physical practiceA stronger relationship with my partner
– grateful to share this experience with someone
close to me. It spawned many long conversations after class and opened
up to new ways of being and communicating with each other.New friends and communityIncreased awareness of my emotional
states and the tools to work through difficult moments or periods in lifeA more nuanced understanding of how to
approach fitness and nutrition and align these
elements with my lifestyle and goalsMore confidence in public speaking and
leadership abilities in general, which has been a huge help as I’ve become a small business owner…

This is only a snippet of a Ashtanga Yoga Fitness Article written by spirayoga

Read Full Article

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